You’ve seen the conflicting advice, the expensive supplement stacks, the imported trends that don’t work with nasi lemak and roti canai. NutriSihat cuts through the noise with clinical guidance rooted in Malaysian dietary realities. No screens, no distractions, just focused attention on what actually matters.
The Consultation Desk
Focus on protocols, not products. No proprietary supplements required.
Practical swaps to improve your diet without feeling deprived. These aren't restrictions—they're upgrades you can make today, using ingredients from your local pasar.
The national classic, often heavy on fried elements.
A breakfast staple, high in refined carbs.
The mid-day ritual that adds up quickly.
Tasty, but often sodium-heavy and low on vegetables.
Cuts saturated fat significantly while keeping protein high. Trade-off: Less crispy texture, more satiety.
Adds fiber to manage blood sugar spikes. Trade-off: Slightly higher cost, better energy.
Immediately reduces empty calories. Trade-off: Slightly less sweet, no crash later.
Volume eating without the calories. Trade-off: Extra 5 minutes prep, huge nutrient gain.
The goal isn't a before/after photo. It's to forget you're on a diet.
Kuala Lumpur, 45yo, High stress, 10hr desk days
"I stopped needing a 3pm kopi to survive the meeting."
Shah Alam, 32yo, Breastfeeding, Sleep-deprived
"Finally felt nourished, not just 'eating for two'."
Certified clinical nutritionist with a background in public health. My job is to translate science into your kitchen. I don't speak in buzzwords, and I don't believe in one-size-fits-all.
"It's a useless, judgmental term. Let's talk about fiber density and micronutrient intake instead. We start with what you're already eating."
"I only recommend what your bloodwork says you need. No branded stacks, no recurring fees. Vitamin D and magnesium are common—that's it."
"Nasi lemak, smaller portion. It's about balance, not deprivation. I follow the same advice I give my clients."
No mystery, no upsells. Just a clear path from your history to a sustainable system.
A 15-minute call to map your history, constraints, and true goals. We ask the questions that actually matter.
A 7-day meal strategy delivered within 48 hours. Built for your budget and your local grocer.
A 30-minute follow-up to adjust and troubleshoot real-life hurdles. Booked before you start.
Here’s exactly what arrives in your inbox. Tangible, printable, and built for real life.
We start with what you have. This checklist removes the guesswork and ultra-processed temptations.
No hidden costs. No follow-up subscriptions. Your first booking includes a 100% money-back guarantee if you don't find value in the initial intake.
"After the festive season, my blood sugar was worrying. I didn't want to give up everything, just adjust.
The swap matrix helped me enjoy a smaller portion of rendang with a bigger salad, and my follow-up showed the numbers moving in the right direction. It felt like guidance, not a scolding."