The Faces Behind Your Nutrition Plan
In an era of algorithmic meal plans, we believe in human expertise. Our consultation room is a space for dialogue, not diagnosis-by-formula. We look at your bloodwork, your lifestyle, and your cultural context to craft a plan that actually fits a human life.
"Our goal isn't just a number on the scale; it's sustainable energy and metabolic health for the long run."
Typical First Consultation
We begin with a 60-minute deep dive. You’ll find us reviewing your recent health markers while asking about your favorite nasi lemak spot. It’s a blend of clinical rigor and cultural fluency. No judgment, just a clear path forward.
Dr. Amina & Team
MSc Clinical Nutrition (Avg. 8+ Years Exp.)
All plans peer-reviewed internally before delivery.
Matching Expertise to Your Health Journey
Use this diagnostic lens to align your goals with the right specialist.
Weight Management & Metabolic Health
- PCOS & Insulin Resistance
- Post-partum weight retention
- Sustained fat loss without crash dieting
Athletic Performance & Endurance
- Macronutrient timing for marathons
- Strength training optimization
- Recovery protocols
Clinical Conditions (Diabetes, Hypertension)
- Collaboration with your GP/Cardiologist
- Medication-friendly meal plans
Pitfall to Avoid
Going General: For complex conditions (e.g., diabetes management), a generalist approach often delays results. A specialist's focused protocol reduces trial-and-error.
| Your Goal | Recommended Specialist | Key Approach |
|---|---|---|
| Marathon Training | Dr. Sarah Tan | Carb-loading protocols |
| Type 2 Diabetes | Dr. Rizal Khan | Glycemic Index balancing |
| Picky Eaters (Kids) | Dr. Li Wei | Sensory integration play |
Credentials, Not Promises
We follow the science, not the trends. Our methodology is built on verifiable expertise.
Minimum Standard
- • MSc in Human Nutrition or Dietetics
- • 5+ Years Patient-Facing Experience
- • Registered Dietitian (RD) Certification
Internal Peer Review
Every complex case is discussed in our weekly huddle. A second set of eyes ensures the plan is safe and realistic.
Methodology: Why We Reject Fad Diets
In our glossary, "Evidence-Based Practice" means rejecting strategies that rely on anecdote rather than peer-reviewed data. We don't recommend keto for endurance athletes, nor do we recommend extreme fasting for shift workers with irregular schedules. We optimize for adherence and biological reality, not viral trends.
Field Glossary
Glycemic Index (GI)
A ranking of carbs. Note: We rarely use GI alone; context (the meal) matters more.
Macronutrients
Protein, fats, carbs. We balance these based on your daily expenditure, not a fixed ratio.
Bioavailability
How much nutrient your body actually absorbs. We pair iron sources with Vitamin C intentionally.
Real Stories, Real Context
Swipe or select to read more patient scenarios.
From First Visit to Lasting Habit
The Audit: Understanding Alex
Alex, a 35-year-old shift worker, came to us with severe energy slumps. His "lunch" was often at 3 AM. The initial 90-minute session revealed a mismatch between his work schedule and standard meal advice.
The Plan: Shift Work Protocol
We didn't give him a 9-to-5 plan. We built a "Day-Neutral" nutrient schedule. It focused on protein timing to stabilize blood sugar during night shifts, with specific options for home-cooked meals or convenience store swaps.
The Outcome: Sustainable Energy
After 12 weeks, Alex reported stable energy levels and better sleep quality. No fad diet, just a structural adjustment to his nutritional timing.
"The goal is to teach you how to eat, not just what to eat."
— Dr. Rizal KhanBreakfast
Sugary cereal, coffee, crash by 11 AM.
Breakfast
Oats + Berries + Protein. Stable until lunch.
Ready to Meet Your Nutritionist?
Book a 15-minute discovery call to discuss your goals.
You've seen our team and our methods. Now, let's see if we're the right fit for your health journey. No obligation, just clarity on the best path forward.